Eileen Barbour is the Health Promotions Coordinator at HealthPlex. A life-long resident of Fayetteville, she has worked at HealthPlex for more than 13 years and at medical fitness centers for 22 years. She completed her Bachelor’s
As we draw close to celebrating another New Year, many of us are focused on making changes to become a stronger, healthier, and more active version of ourselves. If you live and work in the Fayetteville area, look no further than Cape Fear Valley’s H
Hello, loyal readers. I am writing to you as someone older and therefore wiser (okay, I’m actually writing this the day before my birthday, but you will receive your copy after I’ve already celebrated). I was reminded of how truly blessed I am t
Renaissance offers a broad range of massage services, from standard Swedish and deep tissue massages to signature massages that offer clients aromatherapy, a farmhouse-sourced “honey heel glaze” foot treatment and hot stone therapy. Photo by Style To
Nikole (pictured) and Lakota Shawn began selling their meat at farmers markets and in an online store in 2024. Now, they’ve opened their first brick-and-mortar location. Photo by GFBJ.The Shawn family believes in quality, locally sourced food, and th
