Parents at Fort Bragg now have a special workout space where they can exercise while keeping an eye on their young children. The new Parent and Tot workout area opened at Hercules Physical Fitness Center on May 21, 2025. It’s designed for parents who have kids  six-years old and younger, giving them a place to stay active without worrying about childcare.

"A lot of parents try to exercise while also watching their children,” said Toni Cayruth, who helped design the workout area. “We see moms walking the track with strollers or doing ab workouts on the basketball court where their child is allowed. This new space gives them a safe place to get a full workout while their kids play nearby."

The workout area is divided into two sections—one side for parents to exercise and the other for children to play. Parents can use cardio machines like a rower, assault bike, and treadmill, plus strength equipment like a squat rack, benches, dumbbells, kettlebells and exercise balls. There’s also a bench and a stretching chair.

On the children’s side, there are tables, a play sink and oven, and couches—all provided by Child and Youth Services. A cubby divider and gated door frame separate the two areas, keeping kids safe while parents focus on their workouts.

The workout space is open to active-duty military members, spouses, and Department of Defense civilians who have kids 6 years old or younger. There aren’t any special hours—if Hercules Physical Fitness Center is open, the Parent and Tot area is open. However, there’s a limit of 10 people at a time to keep it from getting too crowded.

Staff members regularly check on the space, clean equipment, and organize the area to make sure it stays safe and neat. While personal trainers are available for hire, the workout space is meant for individual use, rather than group fitness sessions.

So far, parents love the new space. Some have suggested adding a TV or a regular treadmill, but the room doesn’t have electrical outlets yet. Gym officials are working on installing outlets so they can bring in more equipment and entertainment options.

"Parents are meeting each other and building friendships while working out together," Cayruth said.

This summer, MWR’s group fitness program will offer kid-friendly yoga and Zumba classes, making fitness even more accessible for families. There are also events like the Summer Race 5K Series and the Summer Reading Program at Throckmorton Library, which encourage families to stay active and engaged.

Cayruth hopes to expand the program in the future, possibly adding more parent-friendly workout areas to other Fort Bragg gyms. In the meantime, the Parent and Tot workout space is a great example of how Fort Bragg is helping families stay healthy together.

Disclaimer: The appearance of U.S. Department of Defense (DoD) visual information does not imply or constitute DoD endorsement.

Story and photos by: Jason Ragucci, Fort Bragg Garrison Public Affairs Office